FITDC Five Days A Week
FITDC has partnered with local businesses and instructors to make FITDC classes available all week. We want you to have the ability to improve your health and wellness whenever you have time, so providing convenient, high-quality classes and sessions is our main goal! Check out what you can do five days a week with FITDC!
Positive Affirmations for Stress Relief
Check out these affirmations you can do daily to reduce stress, and be your best self!
Community Clean Up in April
Join Juneteenth Marathon and local run groups from all over the District for a month of community trail clean ups that will help you beautify the community and get you ready for Earth Day. Check out the full list of clean up dates, times, and locations below.
Mayor Muriel Bowser, The DC Department of Parks and Recreation, and the FITDC team want to help you be the best version of you – Strengthening your body, enhancing your mind, and supporting your community.
Take advantage of FREE, high-quality health & wellness resources for all DC Residents.
Join us and FIND YOUR FIT.
#Breathwork Tuesdays @ 7:30PM
The Cure for Mondays is Tuesdays and Wednesdays Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Healing Convo Wednesdays @ 8:00PM
The Cure for Mondays is Tuesdays and Wednesdays Break up your workweek with some much-needed self-care. Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Your body is a huge part of total wellness, and FITDC is here to guide you with healthy eating tips, heart pumping fitness classes in your community, and easy to digest tips from experts in the health and wellness industry.
5 Reasons Why Adding Leafy Greens Will Benefit Your Health
Taking the time every day to consume leafy greens can be extremely beneficial to your diet and improve your health.
What Britt Eats In A Day
FITDC Ambassador and teacher Britt Daniels needs a full day of fuel to keep up with his busy...
Five Reasons You May Feel Tired
Your diet may not be giving you enough energy. Extreme exercise isn't the only explanation...
Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.
Tips To Improve Your Mental Health
May is Mental Health Awareness Month, so make sure you take extra special care of yourself by...
25 Tips To Calm Your Mind
Here’s our easy, go-to guide to meditation for beginners with 25 tips on how to start a meditation...
4 Mindful Tips to De-Stress This Holiday Season
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays...
Your community means everything, and FITDC has designed a slew of marquee events as well as neighborhood celebrations that connect you with the soul of DC. Find your tribe with FITDC.
Ambassador Britt Daniels is the New Co-Host of Black Health 365
Our ambassadors are doing big things! Britt Daniels, trainer, instructor, and owner of Prophet...
How To Make Fitness Your Business: Learn From Our FITDC Ambassador David Cole
FITDC Ambassador and trainer David Cole recently opened his own fitness studio and small group...
Black-Owned Businesses to Support in DC
MLK Deli A sandwich shop with traditional classics yet historical meanings, MLK Deli...
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help every person, across all 8 wards, strengthen their body, calm their mind and realize healthier outcomes in their community. I encourage all everyone in the District to be a champion of 3 and to use FITDC as their go-to source for free, high-quality health and wellness.
Mayor Muriel Bowser