FITDC Five Days A Week
FITDC has partnered with local businesses and instructors to make FITDC classes available all week. We want you to have the ability to improve your health and wellness whenever you have time, so providing convenient, high-quality classes and sessions is our main goal! Check out what you can do five days a week with FITDC!
Positive Affirmations for Stress Relief
Check out these affirmations you can do daily to reduce stress, and be your best self!
Community Clean Up in April
Join Juneteenth Marathon and local run groups from all over the District for a month of community trail clean ups that will help you beautify the community and get you ready for Earth Day. Check out the full list of clean up dates, times, and locations below.
Mayor Muriel Bowser, The DC Department of Parks and Recreation, and the FITDC team want to help you be the best version of you – Strengthening your body, enhancing your mind, and supporting your community.
Take advantage of FREE, high-quality health & wellness resources for all DC Residents.
Join us and FIND YOUR FIT.
#Breathwork Tuesdays @ 7:30PM
The Cure for Mondays is Tuesdays and Wednesdays Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Healing Convo Wednesdays @ 8:00PM
The Cure for Mondays is Tuesdays and Wednesdays Break up your workweek with some much-needed self-care. Sign up for free meditation and restorative conversations with the certified stress management experts at SKY Breath Meditation.
Your body is a huge part of total wellness, and FITDC is here to guide you with healthy eating tips, heart pumping fitness classes in your community, and easy to digest tips from experts in the health and wellness industry.
Winter Workout Tips for Exercising Outdoors
Has winter sent your outdoor fitness habit into hibernation? Don’t wait until spring to get back...
Learn to Run with FITDC
Join Pacers Running and FITDC for track workouts and seasonal, race specific training for all...
Holiday Dishes That are Actually Good for You
1. Turkey It’s the best option among the traditional centerpieces. There are 168 calories and 2...
Your mental health can often be overlooked and ignored when you live in a city as active and on the go as DC. Reduce your stress and anxiety with weekly breathwork classes, and learn about ways to recharge your mind and strengthen your immune system.
Five Activities to Relieve Stress
Summer is usually considered a fun and relaxing time of the year, but the hidden stresses of the...
How to Prioritize Minority Mental Health
Mental health is important to our overall health. Mental health matters! Mental...
Men’s Health: Tips for a Healthier You
Celebrate the healthy men of the District with some tips for maintaining your wellness all year...
Your community means everything, and FITDC has designed a slew of marquee events as well as neighborhood celebrations that connect you with the soul of DC. Find your tribe with FITDC.
Making a Difference: Volunteer Opportunities with ThriveDC
As the holiday season approaches, many of us are looking for ways to give back to our communities....
Environmentally Friendly Tips To Save The Planet
This April, take a moment to think about your impact on the environment and what you can do to...
Shop These Woman Owned Businesses
One way to celebrate women’s accomplishments is by supporting women-owned businesses right here in...
True fitness is about so much more than exercise and looking good. It’s about making daily decisions to improve our health in ways that we can personally control. That is why I’ve made it my mission to provide DC residents with as many free resources as possible, to help every person, across all 8 wards, strengthen their body, calm their mind and realize healthier outcomes in their community. I encourage all everyone in the District to be a champion of 3 and to use FITDC as their go-to source for free, high-quality health and wellness.
Mayor Muriel Bowser